When you think “why am I so angry?” you connect your mind to all of the things that make you mad. Your mind will find ways to support this: you spilled your coffee, someone cut you off, you are going to be late…again. 

Instead, pick up your POCKET MIRROR and ask yourself:

 “WHY AM I SO CALM?” 

Then,  see what comes up during your day to support your sense of calm! Feel your body relax and take a moment to focus. Deep breaths also help!