CALM Pocket mirror
When you think “why am I so angry?” you connect your mind to all of the things that make you mad. Your mind will find ways to support this: you spilled your coffee, someone cut you off, you are going to be late…again.
Instead, pick up your POCKET MIRROR and ask yourself:
“WHY AM I SO CALM?”
Then, see what comes up during your day to support your sense of calm! Feel your body relax and take a moment to focus. Deep breaths also help!